BULLET JOURNAL FITNESS PLANNING

21 DAY FIX SPREAD IN MY BULLET JOURNAL

January 10, 2018
21 day fix bullet journal

A few years ago I embarked on the 21 Day Fix journey. It has been, and continues to be my favorite workout program. I’m about a week into it at the moment, so I thought I would share the bullet journal spread I’m using to document my journey.

Here is a look at one of the spreads. There is also a week two and a week three, but I didn’t post them because they are just about identical to this one.

21 day fix bullet journal

I plan to track my meals and workouts here!

21 day fix bullet journal

This is the calorie range that I fall under, according to the meal planning guide.

21 day fix bullet journal

After drawing the boxes out I had this large space to the left, so I wrote in the week and the date.

21 day fix bullet journal

This is where I’m going to keep a list of my meals.

21 day fix bullet journal

These boxes will be filled in throughout the day, and they represent the different color containers. And of course, I listed the days’ workout at the bottom too!

21 day fix bullet journal

Check back soon to see how this spread turns out!

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